Thursday, August 4, 2016

Robert Adams Audio Satsang

'During the Fall of 1946, Robert arrived by train to the town of Tiruvannamalai, a few miles from Arunachala Mountain, where lay Ramanashram and his future teacher, Ramana Maharshi. He took a bullock cart to the Ashram, was admitted, and stayed the night. Early the next day while walking back from the mountain, towards the Ashram, he spotted Ramana walking down the path towards him. An electrifying energy coursed through his body, and the last of what men call an ego left him. He felt completely surrendered, completely open. As Ramana got closer, Robert stripped off his clothes, approached Ramana and dropped to his guru's feet. Ramana reached down grabbing Robert by his shoulder, and looked into Robert's eyes with complete love and said, 'I have been waiting for you. Get up! Get up!' Robert said had Ramana asked him to leap over a cliff at that moment, he would have done so gladly. 

Robert stayed at Ramana Ashram for a little over three years, during which time he bought a jeep for the Ashram to bring supplies from town, and helped build a large hospital at the Ashram using money from an inheritance. . . . 

During the late 1940's, Ramana was almost constantly ill with severe arthritis and other ailments, including the cancer that eventually killed him. Few visitors were allowed to stay for more than a few weeks at the Ashram, so Robert lived mostly in the caves above, which also allowed him to avoid the crowds.' 

Robert Adams

"Do not debate, discuss, interpret nor pronounce your spiritual Path; simply devote yourself heart and soul to it, day and night, with humility. One who is progressing has no desire to pronounce it. Choose one Path and take it all the way. The point is to have a Direct Experience of God. Of the Unimaginable Beauty Within . . . . Utilize this time to transcend identification with your human-hood of personal suffering completely, and the Bliss, the love of True Reality, will come shining forth. There is a world of beauty, Supernal love, compassion, bliss indescribable. With which do you identify?" 
[Robert Adams]

To view more audios go to this link here.

Wednesday, March 30, 2016

How to Practice Self Enquiry by Rupert Spira

Many devotees who visit Arunachala wish to learn more about Self Enquiry and how to practice it. Probably one of the most popular works available at the Ramana Ashram bookstore explaining the method of Self Enquiry is by Sri Sadhu Om. 

Nowadays there are many videos on the internet by modern day teachers and gurus talking about “techniques” of Self Enquiry. 

Probably one of the most lucid and helpful contemporary teachers of advaitism and Self Enquiry is Rupert Spira. Below is a short narrative of his life. 

Rupert lives in Oxford, U.K., where he works as a a ceramic potter whilst also holding satsang meetings and spiritual retreats worldwide.

Rupert Spira

Rupert Spira is a spiritual writer and teacher of Advaita (non duality). His first teacher was Dr. Francis Roles, and under his guidance he learnt mantra meditation and was introduced to advaitism. Concurrently he studied the works of P.D. Ouspensky and learnt about the Movements of Gurdjieff. He also attended meetings of Dr. Krishnamurti which were highly influential in his spiritual development. Throughout his spiritual endeavours he studied the teachings of Ramana Maharshi and Nisargadatta Maharaj. A meeting with Robert Adams (shortly before Adams’ death) was to lead him to his next teacher Francis Lucille. Over the next 12 years Rupert Spira immersed himself in spirituality under the guidance of Francis Lucille. Spira was later to say: 

 “I do not know what it is about the words, actions or presence of the teacher or teaching that seem to awaken this recognition of our essential nautre as it truly is and its subsequent realisation in our lives but I am eternally grateful to Francis for our friendship.” 

Rupert Spira at Satsang

There is an excellent question and answer narrative on Rupert Spira at this link. One of the questions posed to Rupert Spira is: 

Question: What do you think about Ramana’s practice of Self-enquiry? 

Answer: The natural state is simply to be, without resisting what is by inverting upon an inward self or trying to replace what is by pursuing objects in the world. However, if we think and feel that we are a separate entity, resisting and searching are unavoidable. In other words, we will be searching for the Happiness we believe is missing, rather than simply being. As such, having deeply tasted the futility of the search for Peace or Happiness in the objects of the body, mind and world, the very best we can do as this apparent entity is to explore the entity we consider ourselves to be, the one who is in search. This enquiry resolves itself in the abidance of our own Being. Thus, Self-enquiry is the highest activity that a mind that is still in search can undertake. However, Self-enquiry doesn’t end with the discovery that we are impersonal, ever-present Awareness. It continues as an impersonal activity that facilitates the realignment of the mind, body and world with the experiential understanding of ourselves as impersonal Awareness. 

Question: Would you say that a time frame is required for the teaching to mature (as in traditional Advaita and the teacher-guru relationship) or would you say some kind of understanding could arise at any time (as in Neo Advaita and the satsang formula)? 

Answer: Both! Enlightenment is always instantaneous. In fact, it is timeless, although it may or may not be preceded by a period of investigation. 

After the non-objective recognition of our own Being, a process takes place in time that re-orchestrates, as it were, the mind, body and world with this new experiential understanding. 

If there has been a long period of investigating and exploring these matters prior to the recognition of Being, the body and mind may already be well aligned with this experiential understanding so that when this recognition occurs not much adaptation is necessary. 

However, if this recognition takes place spontaneously with little or no preparation, the mind and the body may be utterly disorientated by this recognition and may, as a result, require longer to become realigned with it. 

However, there are no rules or formulas. Anything is possible. 

----- oOo -----

Below is a video of Rupert Spira answering the question. “How to practice Self Enquiry?” during one his spiritual retreats.

Wednesday, November 12, 2014

Padma and Torsten Satsang

Padma and Torsten, satsang teachers from Germany often visit Arunachala with Retreat groups. Below is one of their satsang videos entitled: 

“Handing the Wave, We Believe to Be, Willingly over to the Ocean” 

Inner motionlessness; 

the habit of thinking about us as a person in space and time keeps us caught in trance; the trance can fall away at any moment, as it is based on thoughts and thoughts appear and disappear; 

the idea of me and you can fall away and being remains, what we are anyway already; 

more and more persons get insights into effortless spontaneous being without I-thoughts trying to step in; 

time and space happen in Satsang also; 

“who or what experiences awareness?” 

is the vivid question of self experiencing and this question is open; 

who is aware of awareness?; 

there is nothing missing in this moment; 

untouchable awareness arises once the question “what is it which is aware of itself?” dissolves; 

perceiving the resting in awareness which resonates with all appearances and in your body; 

exploring the limits of the bodies curiously; 

handing the “wave” over to the ocean; 

letting go of all defenses, checking what is really here; 

the willingness to stop and look what is really happening; 

when we are ready to be nothing then we realize that we are everything; 

about pride; grabbing for pride, feeling good with it and by this escaping the feeling of worthlessness can be an addiction; 

the nothing can infuse angst; 

the willingness not to hold on anything; 

no method, no knowing and no holding; guiding mind out of the dependency of methods; being does not require and method; 

being in resonance with what is here already; 

being in resonance with the heart energy; 

the identification of the enlightened with enlightenment is the final temptation; 

the willingness of experiencing nothing and everything; the bigger the readiness to lose everything the bigger the freedom which shows oneself. 

Friday, August 8, 2014

Silent Teachings and Satsang

Upamanyu said: (Mahadeva) Thou art he who imparts instruction in utter silence. Thou art he that observes the vow of taciturny (for Thou instructest in silence). 
[Source: Mahabharata--Anusasana Parva, Section XVII] 

Below in question and answer format is an enlightening discussion between the Guru and devotee on the nature of satsang. Ramana Maharshi said the most important element in satsang is the mental connection with the Guru; satsang takes place not only in the presence of the Guru but whenever and wherever one thinks of him. 

Question: How can silence be so powerful? 

Sri Ramana Maharshi: A realised one sends out waves of spiritual influence, which draw many people towards him. Yet he may sit in a cave and maintain complete silence. We may listen to lectures upon truth and come away with hardly any grasp of the subject, but to come into contact with a realised one, though he speaks nothing, will give much more grasp of the subject. He never needs to go out among the public. If necessary he can use others as instruments. 

The Guru is the bestower of silence who reveals the light of Self-knowledge that shines as the residual reality. Spoken words are of no use whatsoever if the eyes of the Guru meet the eyes of the disciple. 

Question: Why does not Bhagavan go about and preach the truth to the people at large? 

Sri Ramana Maharshi: How do you know I am not doing it? Does preaching consist in mounting a platform and haranguing the people around? Preaching is simple communication of knowledge; it can really be done in silence only. What do you think of a man who listens to a sermon for an hour and goes away without having been impressed by it so as to change his life? Compare him with another, who sits in a holy presence and goes away after some time with his outlook on life totally changed. Which is the better, to preach loudly without effect or to sit silently sending out inner force? 

Again, how does speech arise? First there is abstract knowledge. Out of this arises the ego, which in turn gives rise to thought, and thought to the spoken word. So the word is the great grandson of the original source. If the word can produce an effect, judge for yourself how much more powerful must be the preaching through silence. 

Question: Does Bhagavan give diksha (initiation)? 

Sri Ramana Maharshi: Mouna (silence) is the best and the most potent diksha. That was practised by Sri Dakshinamurti. Initiation by touch, look, etc., are all of a lower order. Silent initiation changes the hearts of all. 

Dakshinamurti observed silence when the disciples approached him. That is the highest form of initiation. It includes the other forms. There must be subject-object relationship established in the other diksha. First the subject must emanate and then the object. Unless these two are there how is the one to look at the other or touch him? Mouna diksha (silent initiation) is the most perfect; it comprises looking, touching. It will purify the individual in every way and establish him in the reality. 

Question: Swami Vivekananda says that a spiritual Guru can transfer spirituality substantially to the disciple.

Sri Ramana Maharshi: Is there a substance to be transferred? Transfer means eradication of the sense of being the disciple. The master does it. Not that the man was something at one time and metamorphosed later into another. 

Question: Is not grace the gift of the Guru? 

Sri Ramana Maharshi: God, grace and Guru are all synonymous and also eternal and immanent. Is not the Self already within? Is it for the Guru to bestow it by his look? If a Guru thinks so, he does not deserve the name. 

The books say that there are so many kinds of diksha, initiation by hand, by touch, by eye, etc. They also say that the Guru makes some rites with fire, water, japa or mantra and calls such fantastic performances diksha, as if the disciple becomes ripe only after such processes are gone through by the guru. 

If the individual is sought he is nowhere to be found. Such is the Guru. Such is Dakshinamurti. What did he do? He was silent when the disciples appeared before him. He maintained silence and the doubts of the disciples were dispelled, which means that they lost their individual identities. That is jnana (knowledge) and not all the verbiage usually associated with it. 

Silence is the most potent form of work. However vast and emphatic the sastras (scriptures) may be they fail in their effect. The Guru is quiet and peace prevails in all. His silence is vaster and more emphatic than all the sastras put together. These questions arise because of the feeling that, having been here so long, heard so much, exerted so hard, one has not gained anything. The work proceeding within is not apparent; In fact the guru is always within you. 

Question: Can the Guru’s silence really bring about advanced states of spiritual awareness? 

Sri Ramana Maharshi: There is an old story, which demonstrates the power of the Guru’s silence. Tattvaraya composed a Bharani, a kind of poetic composition in Tamil, in honour of his Guru Swarupananda, and convened an assembly of learned pundits to hear the work and assess its value. The pundits raised the objection that a Bharani was only composed in honour of great heroes capable of killing a thousand elephants in battle and that it was not in order to compose such a work in honour of an ascetic. Thereupon the author said, "Let us all go to my Guru and we shall have this matter settled there." 

They went to the Guru and, after they had all taken their seats, the author told his Guru the purpose of their visit. The Guru sat silent and all the others also remained in mouna (silence). The whole day passed, the night came, and some more days and nights, and yet all sat there silently, no thought at all occurring to any of them and nobody thinking or asking why they had come there. After three or four days like this, the Guru moved his mind a bit, and the people assembled immediately regained their thought activity. They then declared, "Conquering a thousand elephants is nothing beside this Guru’s power to conquer the rutting elephants of all our egos put together. So certainly he deserves the Bharani in his honour!"

Question: How does this silent power work? 

Sri Ramana Maharshi: Language is only a medium for communicating one’s thoughts to another. It is called in only after thoughts arise. Other thoughts arise after the "I"-thought rises and so the "I"-thought is the root of all conversation. When one remains without thinking one understands another by means of the universal language of silence. 

Silence is ever speaking. It is a perennial flow of language, which is interrupted by speaking. These words I am speaking obstruct that mute language. For example, there is electricity flowing in a wire. With resistance to its passage, it glows as a lamp or revolves as a fan. In the wire it remains as electric energy. Similarly also, silence is the eternal flow of language, obstructed by words. 

What one fails to know by conversation extending to several years can be known instantly in silence, or in front of silence. Dakshinamurti and his four disciples are a good example of this. This is the highest and most effective language. 

Question: Bhagavan says, "The influence of the jnani (self-realised) steals into the devotee in silence." Bhagavan also says, "Contact with great men (mahatmas) is one efficacious means of realising one’s true being"

Sri Ramana Maharshi: Yes. What is the contradiction? Jnani, great men, Mahatmas - do you differentiate between them? 

Question: No 

Sri Ramana Maharshi: Contact with them is good. They will work through silence. By speaking their power is reduced. Silence is most powerful. Speech is always less powerful than silence, so mental contact is the best. 

Question: Does this hold good even after the dissolution of the physical body of the jnani or is it true only so long as he is in flesh and blood? 

Sri Ramana Maharshi: Guru is not the physical form. So the contact will remain even after the physical form of the Guru vanishes. One can go to another Guru after one’s Guru passes away, but all Gurus are one and none of them is the form you see. Always mental contact is the best. 

Question: Is the operation of grace the mind of the Guru acting on the mind of the disciple or is it a different process? 

Sri Ramana Maharshi: The highest form of grace is silence. It is also the highest upadesa (teaching). 

Question: Vivekananda has also said that silence is the loudest form of prayer. 

Sri Ramana Maharshi: It is so for the seeker’s silence. The Guru’s silence is the loudest upadesa. It is also grace in its highest form. All other dikshas (initiations) are derived from mouna (silence), and are therefore secondary. Mouna is the primary form. If the Guru is silent the seeker’s mind gets purified by itself. 

Question: Sri Bhagavan’s silence is itself a powerful force. It brings about a certain peace of mind in us. 

Sri Ramana Maharshi: Silence is never-ending speech.Vocal speech obstructs the other speech of silence. In silence one is in intimate contact with the surroundings. 

The silence of Dakshinamurti removed the doubts of the four sages. Mouna Vyakhya Prakatita Tattvam means the truth expounded by silence. Silence is said to be exposition. Silence is so potent. 

For vocal speech, organs of speech are necessary and they precede speech. But the other speech lies even beyond thought. It is in short transcendent speech or unspoken words (Para Vak). 

Question: Can everyone benefit from this silence? 

Sri Ramana Maharshi: Silence is the true Upadesa (teachings). It is the perfect upadesa. It is suited only for the most advanced seeker. The others are unable to draw full inspiration from it. Therefore they require words to explain the truth. But truth is beyond words. It does not admit of explanation. All that it is possible to do is to indicate it. 

Question: It is said that one look of a Mahatma is enough, that idols, pilgrimages, etc., are not so effective. I have been here for three months, but I do not know how I have been benefited by the look of Maharshi. 

Sri Ramana Maharshi: The look has a purifying effect. Purification cannot be visualised. Just as a piece of coal takes a long time to be ignited, a piece of charcoal takes a shorter time, and a mass of gunpowder is instantaneously ignited, so it is with grades of men coming into contact with Mahatmas. The fire of wisdom consumes all actions. Wisdom is acquired by association with the wise (Satsang) or rather its mental atmosphere. 

Question: Can the Guru’s silence bring about realisation if the disciple makes no effort? 

Sri Ramana Maharshi: In the proximity of a great master, the vasanas (subtle impressions that lead to desires) cease to be active, the mind becomes still and samadhi results. Thus the disciple gains true knowledge and right experience in the presence of the master. To remain unshaken in it further efforts are necessary. Eventually the disciple will know it to be his real being and will thus be liberated even while alive. 

Question: If the search has to be made within, is it necessary to be in the physical proximity of the Master? 

Sri Ramana Maharshi: It is necessary to be so until all doubts are at an end. 
Question: I am not able to concentrate by myself. I am in search of a force to help me. 

Sri Ramana Maharshi: Yes, that is called grace. Individually we are incapable because the mind is weak. Grace is necessary. Sadhu seva (serving a sadhu or a mendicant) will bring it about. There is however nothing new to get. Just as a weak man comes under the control of a stronger one, the weak mind of a man comes under control easily in the presence of strong minded sadhus. That which is only grace; there is nothing else. 

Question: Is it necessary to serve the Guru physically? 

Sri Ramana Maharshi: The Sastras (scriptures) say that one must serve a Guru for twelve years in order to attain Self-realisation. What does the Guru do? Does he hand it over to the disciple? Is not the Self always realised? What does the common belief mean then? Man is always the Self and yet he does not know it. Instead he confounds it with the non-Self, the body, etc. Such confusion is due to ignorance. If ignorance is wiped out the confusion will cease to exist and the true knowledge will be unfolded. By remaining in contact with realised sages the man gradually loses the ignorance until its removal is complete. The eternal Self is thus revealed. 

Question: You say that association with the wise (satsang) and service of them is required of the disciple. 

Sri Ramana Maharshi: Yes, the first really means association with the unmanifest Sat or absolute existence, but as very few can do that, they have to take second best which is association with the manifest Sat, that is, the Guru. Association with sages should be made because thoughts are so persistent. The sage has already overcome the mind and remains in peace. Being in his proximity helps to bring about this condition in others, otherwise there is no meaning in seeking his company. The guru provides the needed strength for this, unseen by others. 

Service is primarily to abide in the Self, but it also includes making the Guru’s body comfortable and looking after his place of abode. Contact with the Guru is also necessary, but this means spiritual contact. If the disciple finds the Guru internally, then it does not matter where he goes. Staying here or elsewhere must be understood to be the same and to have the same effect. 

Question: My profession requires me to stay near my place of work. I cannot remain in the vicinity of sadhus. Can I have realisation even in the absence of satsang? 

Sri Ramana Maharshi: Sat is Aham Pratyaya Saram, the Self of selves. The sadhu is that Self of selves. He is immanent in all. Can anyone remain without the Self? No. So no one is away from satsang. 

Question: Is proximity to the Guru helpful? 

Sri Ramana Maharshi: Do you mean physical proximity? What is the good of it? The mind alone matters. The mind must be contacted. Satsang will make the mind sink into the Heart. Such associations both mental and physical. The extremely visible being of the Guru pushes the mind inward. He is also in the Heart of the seeker and so draws the latter’s inward-bent mind into the Heart. 

Question: All that I want to know is whether satsang is necessary and whether my coming here will help me or not?

Sri Ramana Maharshi: First you must decide what is satsang. It means association with Sat or Reality. One who knows or has realised Sat is also regarded as Sat. Such association with Sat or with one who knows Sat is absolutely necessary for all. Sankara has said that in all the three worlds there is no boat like satsang to carry one safely across the ocean of births and deaths. 

Satsang means sanga (association) with Sat. Sat is only the Self. Since the Self is not now understood to be Sat, the company of the sage who has thus understood it is sought. That is satsang. Introversion results. Then Sat is revealed. 

Monday, May 5, 2014

Silent Arunachala Yoga Retreat with Mansoor

Silent Yoga Retreat with Mansoor at Nannagaru Ashram, Tiruvannamalai, South India 
Tuesday 30th December 2014 - Tuesday 6th January 2015 

This Retreat offers the opportunity for yoga students to recognize awareness, to enter more deliberately into their Yoga and Meditation practice, and to sharpen the capacity to understand Indian philosophy through the study of selected sacred texts. 

Mansoor and Clarissa

Previous Retreat Group

We will be observing Silence, whenever possible, for the full period of the Retreat. This will help the whole group to go deeper into the Yoga and Meditation practices, and will enable one to understand the subtler aspects of the scriptures we will be studying. 

Lunch at Ashram

The Retreat is being held at Nannagaru Ashram looking onto Arunachala, the holy mountain at Tiruvannamalai in Tamil Nadu. Over centuries many sages and saints have been drawn to this area and most famous is Ramana Maharishi whose ashram is also close by. We are very fortunate to be able to hold a Retreat in this sacred space. 

Yoga on Roof

Roof facing Arunachala Darshan

Arunachala Darshan

Mansoor has been teaching Yoga internationally for the last 20 years and is able to share and communicate his understanding in a remarkable and revealing way, creating a bridge between all the different traditions, East and West, ancient and modern and expose the underlying ever-present Truth. 

Clarissa is assisting with the retreat please contact her or for further information please see:

Thursday, March 20, 2014

Mahashivaratri Retreat 2014

Torsten Brugge and Padma Woolf have been bringing pilgrim groups from Europe to Tiruvannamalai over the course of the last 10 years. For each of their visits, the venue for their Retreat is the peace-filled Sri Nannagaru Ashram. 

In 2014 the Brugge—Woolf Retreat was scheduled for February 22nd – March 8th and for the first time during their regular Arunachala Pilgrimage, their group was at Arunachala during the sacred time of Mahashivaratri (February 28, 2014). 

As well as their usual programme of satsang, guided meditations, talks and meetings, during their 2014 Retreat there was also a special programme in connection with the Mahashivaratri Festival which included an escorted group giripradakshina of Arunachala late in the evening of February 28. I hope to soon be posting photographs, narratives and reports from participants of the Brugge—Woolf 2014 Arunachala Retreat. 

“Torsten and Padma offer self-enquiry in the tradition of Sri Ramana Maharshi and in the lineage of Sri Poonjaji, Gangaji and Eli Jaxon-Bear. The focus of the retreat will be to make Sri Ramana Maharshi’s profound self-enquiry and the silent power of Arunachala accessible to participants. Torsten and Padma offer daily Satsang-meetings on the roof-terrace of Sri Nannagaru Ashram. The group will also visit different abodes of Sri Ramana Maharshi on the mountain for silent meditation. 

In their dialogues with participants Torsten and Padma support spiritual seekers through traditional as well as modern approaches of self-enquiry to awaken to the inner freedom of our true nature and ground ourselves in that. To that end they also make their experience in Enneagram-work, Buddhist meditation, transpersonal psychology and other approaches available. 

The main transmission, however, consists in the message of Sri Ramana Maharshi: ‘We already are the formless, silent Awareness before, during and after all transient appearances. When we rediscover that, our limited sense of I dissolves and the natural bliss of our true nature shines forth.’” 

To watch a video of Torsten and Padma’s response to the question, “Sri Ramana Maharshi said that Self-enquiry is the most direct route to realising the Self. What do you say about Self-enquiry? How to conduct Self-enquiry? Go to this video link here

The next Torsten Brugge and Padma Woolf Arunachala Retreat will last for 2 weeks and start on March 1, 2015 and be held at the venue of Sri Nannagaru Ashram. For more information you can get in touch direct at the email link top left of this page. 

Wednesday, March 12, 2014


Let me ask you a question. What is the purpose for your coming to satsang? Why do you come here? If it’s to listen to a lecture, you came for the wrong reason. If it’s for entertainment purposes, you came for the wrong reason. If it’s to compare the speaker with other speakers, you came for the wrong reason. There’s really no reason to come to satsang at all, unless you have an open heart! If you came to satsang with an open heart, Reality will be yours. Not my reality or your reality, but Reality, the Reality, what people call the kingdom of heaven, the kingdom of God. You are already That, but you have so many concepts you cover it up. You have so many feelings and dogmas and attitudes that you cover up the Godliness. So you have to open your heart and let your reality shine through. 

How do you do this? By keeping silent, by not being judgmental, be leaving the world alone. There will always be something in this world to correct, either in yourself or in your family or in the world or people. You have learned from experience that you cannot do this. The correction is always made within yourself. It is yourself with a small “s” that is the problem. But if you try to resolve the problem outside of you, it will never be resolved. It’s resolving yourself, knowing the Truth, understanding who you are the, that brings you peace and realisation. 

Always remember that is is satsang. It is not a lecture or a sermon or a speech. It is Consciousness speaking to Consciousness. And since there is only one Consciousness, you are actually speaking what I am speaking. You are feeling what I am feeling. There is only Oneness, Absolute Reality and you are That. 

Try to remember this. There is Consciousness. What you think you are, male or female, whatever your name may be forget about that for a while. Think of yourself as Omnipresence. All-Pervading. 

Do not question it. Do not analyze it. Just allow it to take over. The Presence, the Power. It starts within your heart, and begins to spread all thorough your body, encompassing your body. Your body merges with it, and it continues to spread until all of us in this room have become it. We’re no longer human. We have become it. It keeps on expanding and expanding until the entire world is it. It keeps on expanding, expanding until all the galaxies, planets, stars and solar systems are it. It keeps on expanding, expanding until the entire Universe it is. There is no longer anything that is separate from it. Everything is it. 

We may call it Consciousness, the Self, Absolute Reality. This is it. This is your real nature. 

What are you feeling? Try to let go of all your emotions, your preconceived ideas. All of your dogmatic beliefs, all about your body, or about others. Allow your mind to remain empty. 

Feel that I am It, Pure Awareness. I have always been It. There never was a time when I was not It. The appearance of the body cannot fool me any longer. The world and all its manifestations cannot fool me any longer. The Universe with its planets and galaxies and solar systems cannot fool me any longer. I can see through these things to the Source. I can feel the Source became I am the Source. I have always been the Source. There never was a time when I was not. 

As far as thoughts are concerned, they do not exist. They can no longer bother me or make my life miserable. As far as others are concerned, there are no others. There is only the Source. I can no longer be deceived. 

There is no thing that has ever transpired in my life that can hurt me. I forgive everyone and everything, and especially myself. 

I am the power and the presence and the glory. If I am That, so is everybody else. So is everything else. All is well. 

[By Robert Adams]